This guide explores a variety of sex positions, from beginner-friendly to more advanced ones. "All" positions is subjective since there are endless variations, but this covers many popular ones across categories like penetrative, oral, and non-penetrative.
Positions are described primarily for heterosexual couples but can be adapted for same-sex partners, solo play with toys, or any gender configuration.
Focus on communication, consent, lubrication, and safety—experiment at your own pace. Each section includes a brief description, benefits, and variations.
Missionary
One partner lies on their back while the other is on top, facing them for penetration. Legs can be spread, wrapped around, or elevated.
Benefits: Intimate eye contact, kissing, and easy clitoral access. Beginner-friendly with control for the top partner.
Variations: Coital Alignment Technique (CAT) for grinding; legs over shoulders for deeper thrust.
Doggy Style
The receiving partner is on all fours; the penetrating partner kneels behind.
Benefits: Deep penetration, G-spot/P-spot stimulation, and room for spanking or hair-pulling if desired.
Variations: Lazy doggy (chest down); standing doggy against a wall; frog leap (receiver's legs together).
Cowgirl / Rider on Top
Penetrating partner lies back; receiver straddles facing forward, controlling depth and speed.
Benefits: Receiver in charge; great for clitoral stimulation via grinding; visual appeal.
Variations: Reverse cowgirl (facing away); leaning forward or back for angle changes; squatting for intensity.
Spooning
Both lie on their sides, penetrator behind the receiver for rear entry.
Benefits: Relaxed and cuddly; ideal for slow, sensual sex or when tired; easy reach for breasts or clitoris.
Variations: Twisted spoon (receiver turns upper body); leg lift for better access; anal spooning.
69
Partners lie head-to-toe, simultaneously performing oral sex on each other.
Benefits: Mutual pleasure; builds equality; can be teasing or intense.
Variations: Side-by-side for comfort; one on top; standing 69 (advanced, requires strength).
Lotus
Penetrator sits cross-legged; receiver sits on lap facing them, legs wrapped around.
Benefits: Deep intimacy with full-body contact; rocking motion for tantric-style sex.
Variations: Leaning lotus (receiver arches back); yab-yum (spiritual variation with minimal movement).
Standing
Both stand; receiver may lift one leg or bend over; penetrator enters from front or behind.
Benefits: Spontaneous and adventurous; great for showers or quickies.
Variations: Against a wall; carried standing (if strength allows); ballet dancer (one leg hooked high).
Butterfly
Receiver lies on back at bed/table edge, legs up; penetrator stands/kneels between.
Benefits: Deep penetration; easy access to erogenous zones; G-spot focus.
Variations: Legs on shoulders; ankles crossed; with pillow under hips.
Wheelbarrow
Receiver in plank position; penetrator holds legs from behind like a wheelbarrow.
Benefits: Athletic and fun; deep thrusts; core workout.
Variations: Seated wheelbarrow (penetrator sits); half-wheelbarrow (one leg down).
Pile Driver
Receiver on back with legs over head (plow pose); penetrator squats above for downward entry.
Benefits: Extremely deep; intense for both; visual dominance.
Variations: Side pile driver; assisted with furniture; anal version.
Reverse Missionary
Receiver on top, facing away in a missionary-like setup but reversed.
Benefits: Unique angle for penetration; receiver controls; good for anal.
Variations: With grinding; legs extended or bent.
Scissoring
Partners interlock legs like scissors, grinding genitals together (non-penetrative or with toys).
Benefits: Clitoral stimulation; intimate for vulva-vulva contact; adaptable.
Variations: Tribadism (general rubbing); with vibrator; one partner dominant.
Amazon
Receiver squats over penetrator (who lies back), facing forward or reverse.
Benefits: Receiver-dominant; deep control; thigh workout.
Variations: Reverse Amazon; with bouncing or circling motions.
Pretzel Dip
Receiver lies on side; penetrator kneels, straddling one leg while holding the other up.
Benefits: Deep side entry; mix of intimacy and intensity.
Variations: Twisted pretzel; with clitoral play.
Eagle
Receiver lies back with legs spread wide (eagle pose); penetrator kneels between for entry.
Benefits: Wide-open access; deep and exposing.
Variations: Happy baby (legs pulled back); bound eagle (with restraints if consensual).
Bridge
Receiver in bridge pose (back arched, hips up); penetrator kneels or stands for entry.
Benefits: Unique angle; strengthens core; acrobatic feel.
Variations: Supported bridge (with pillows); wheel pose variation.
Face-Sitting / Queening
Receiver sits on partner's face for oral stimulation.
Benefits: Receiver controls pressure; dominant vibe; focused pleasure.
Variations: Reverse face-sitting; with hovering or full weight.
Seashell
Receiver on back, ankles by ears; penetrator on top pressing down.
Benefits: Ultra-deep; compact and intense.
Variations: With bondage elements; slower pace for comfort.
Leapfrog
Like doggy but receiver's head and arms down, hips high.
Benefits: Deeper than standard doggy; submissive feel.
Variations: With arm restraint; faster thrusting.
Ballet Dancer
Standing, receiver lifts one leg high around partner's waist.
Benefits: Romantic and flexible; great for passionate moments.
Variations: Double wrap (both legs up); against a surface.
Tips for Trying New Positions
- Start slow and communicate.
- Use props like pillows, straps, or furniture for support.
- Incorporate toys (vibrators, dildos) for added fun.
- Consider fitness levels—some require flexibility or strength.
- Always practice safe sex and aftercare.
