One partner lies on their back while the other is on top, facing them for penetration. Legs can be spread, wrapped around, or elevated.
Benefits: Intimate eye contact, kissing, and easy clitoral access. Beginner-friendly with control for the top partner.
Variations: Coital Alignment Technique (CAT) for grinding; legs over shoulders for deeper thrust.
Doggy Style
The receiving partner is on all fours; the penetrating partner kneels behind.
Benefits: Deep penetration, G-spot/P-spot stimulation, and room for spanking or hair-pulling if desired.
Variations: Lazy doggy (chest down); standing doggy against a wall; frog leap (receiver's legs together).
Cowgirl / Rider on Top
Penetrating partner lies back; receiver straddles facing forward, controlling depth and speed.
Benefits: Receiver in charge; great for clitoral stimulation via grinding; visual appeal.
Variations: Reverse cowgirl (facing away); leaning forward or back for angle changes; squatting for intensity.
Spooning
Both lie on their sides, penetrator behind the receiver for rear entry.
Benefits: Relaxed and cuddly; ideal for slow, sensual sex or when tired; easy reach for breasts or clitoris.
Variations: Twisted spoon (receiver turns upper body); leg lift for better access; anal spooning.
69
Partners lie head-to-toe, simultaneously performing oral sex on each other.
Benefits: Mutual pleasure; builds equality; can be teasing or intense.
Variations: Side-by-side for comfort; one on top; standing 69 (advanced, requires strength).
Lotus
Penetrator sits cross-legged; receiver sits on lap facing them, legs wrapped around.
Benefits: Deep intimacy with full-body contact; rocking motion for tantric-style sex.
Variations: Leaning lotus (receiver arches back); yab-yum (spiritual variation with minimal movement).
Standing
Both stand; receiver may lift one leg or bend over; penetrator enters from front or behind.
Benefits: Spontaneous and adventurous; great for showers or quickies.
Variations: Against a wall; carried standing (if strength allows); ballet dancer (one leg hooked high).
Butterfly
Receiver lies on back at bed/table edge, legs up; penetrator stands/kneels between.
Benefits: Deep penetration; easy access to erogenous zones; G-spot focus.
Variations: Legs on shoulders; ankles crossed; with pillow under hips.
Wheelbarrow
Receiver in plank position; penetrator holds legs from behind like a wheelbarrow.
Benefits: Athletic and fun; deep thrusts; core workout.
Variations: Seated wheelbarrow (penetrator sits); half-wheelbarrow (one leg down).
Pile Driver
Receiver on back with legs over head (plow pose); penetrator squats above for downward entry.
Benefits: Extremely deep; intense for both; visual dominance.
Variations: Side pile driver; assisted with furniture; anal version.
Reverse Missionary
Receiver on top, facing away in a missionary-like setup but reversed.
Benefits: Unique angle for penetration; receiver controls; good for anal.
Variations: With grinding; legs extended or bent.
Scissoring
Partners interlock legs like scissors, grinding genitals together (non-penetrative or with toys).
Benefits: Clitoral stimulation; intimate for vulva-vulva contact; adaptable.
Variations: Tribadism (general rubbing); with vibrator; one partner dominant.
Amazon
Receiver squats over penetrator (who lies back), facing forward or reverse.
Benefits: Receiver-dominant; deep control; thigh workout.
Variations: Reverse Amazon; with bouncing or circling motions.
Pretzel Dip
Receiver lies on side; penetrator kneels, straddling one leg while holding the other up.
Benefits: Deep side entry; mix of intimacy and intensity.
Variations: Twisted pretzel; with clitoral play.
Eagle
Receiver lies back with legs spread wide (eagle pose); penetrator kneels between for entry.
Benefits: Wide-open access; deep and exposing.
Variations: Happy baby (legs pulled back); bound eagle (with restraints if consensual).
Bridge
Receiver in bridge pose (back arched, hips up); penetrator kneels or stands for entry.
Benefits: Unique angle; strengthens core; acrobatic feel.
Variations: Supported bridge (with pillows); wheel pose variation.
Face-Sitting / Queening
Receiver sits on partner's face for oral stimulation.
Benefits: Receiver controls pressure; dominant vibe; focused pleasure.
Variations: Reverse face-sitting; with hovering or full weight.
Seashell
Receiver on back, ankles by ears; penetrator on top pressing down.
Benefits: Ultra-deep; compact and intense.
Variations: With bondage elements; slower pace for comfort.
Leapfrog
Like doggy but receiver's head and arms down, hips high.
Benefits: Deeper than standard doggy; submissive feel.
Variations: With arm restraint; faster thrusting.
Ballet Dancer
Standing, receiver lifts one leg high around partner's waist.
Benefits: Romantic and flexible; great for passionate moments.
Variations: Double wrap (both legs up); against a surface.
Tips for Trying New Positions
- Start slow and communicate.
- Use props like pillows, straps, or furniture for support.
- Incorporate toys (vibrators, dildos) for added fun.
- Consider fitness levels—some require flexibility or strength.
- Always practice safe sex and aftercare.
